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Facilities

Dorman Gymnasium Weight Room

New Equipment!
  • 6 Multi Racks with 0-90 degree adjustable benches
  • 4 Olympic Platforms
  • 5 Hammer Strength Machines
  • Glute Ham Developer
  • Complete set of Dumbbells
  • Hi-Low LAT Machine
  • Assist Chin/Dip Machine
 
Recreation and Fitness Center
The Upper Iowa University Recreation and Fitness Center is a 40,000 square foot complex that opened January, 2002. Its components are:

Stan Lee Gymnasium

    Three Courts
    • Court 1: Basketball, volleyball, tennis, badminton
    • Court 2: Basketball, volleyball,tennis, badminton
    • Court 3: Volleyball, tennis, badminton
  • Lower Track (10.12 laps to a mile)
  • Three ceiling suspended batting cages - also available for golf
  • Elevated Upper Track (9.2 laps to a mile)
  • Multipurpose Turf Room (40 x 17 yards surfaced with Nebraska field turf)
    • Fitness Room (aerobics area and cardio room)
    • 18 individual weight-training machines for various body parts
    • 11 cardiovascular machines (3 treadmills, 2 stair steppers, 2 ellipticals, 2 upright stationary bikes, 2 recumbent bikes)
    • 12 aerobic stepping stations