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Strength and Conditioning Home
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Facilities
Dorman Gymnasium Weight Room
New Equipment!
- 6 Multi Racks with 0-90 degree adjustable benches
- 4 Olympic Platforms
- 5 Hammer Strength Machines
- Glute Ham Developer
- Complete set of Dumbbells
- Hi-Low LAT Machine
- Assist Chin/Dip Machine
Recreation and Fitness Center
The Upper Iowa University Recreation and Fitness Center is a 40,000 square foot complex that opened January, 2002. Its components are:
Stan Lee Gymnasium
Three Courts
- Court 1: Basketball, volleyball, tennis, badminton
- Court 2: Basketball, volleyball,tennis, badminton
- Court 3: Volleyball, tennis, badminton
- Lower Track (10.12 laps to a mile)
- Three ceiling suspended batting cages - also available for golf
- Elevated Upper Track (9.2 laps to a mile)
- Multipurpose Turf Room (40 x 17 yards surfaced with Nebraska field turf)
- Fitness Room (aerobics area and cardio room)
- 18 individual weight-training machines for various body parts
- 11 cardiovascular machines (3 treadmills, 2 stair steppers, 2 ellipticals, 2 upright stationary bikes, 2 recumbent bikes)
- 12 aerobic stepping stations
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